Simeon Pandaさんのインスタグラム動画 - (Simeon PandaInstagram)「Have you tried dropsets 🔥 Tag & save! Dropsets are a fantastic way to increase the intensity and potential muscle growth during your sessions, it’s a very effective way to cause huge muscular and metabolic stress, and these stresses are great for hypertrophy. The goal when performing dropsets, is to push your muscles past the point where you would normally succumb to the build up of latic acid, so essentially by reducing the weight and continuing on with the set, you are fatiguing the muscles completely. ⚠️ As you work through dropsets it can become difficult to maintain proper form, there is always a window for small decline with form when dropsetting, but do ensure your lifts are safe. 👉You can download my training programs at simeonpanda.com 🏠 I want to help you train AT HOME! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE home routines 👊🏾 💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣ #simeonpanda #hamstrings #dropset #dropsets #lyinglegcurl #bodybuilding」2月23日 4時51分