Amanda Biskのインスタグラム(amandabisk) - 2月26日 17時52分

WHOLE BODY STRENGTH on the @vitruvian.form 👊🏼 If you’ve seen my stories this week, you know I’ve been filming some workouts on the V-Form for their workout library! 🎥 Here are some of the exercises I featured in the new workouts...

▪️DEADLIFT TO ROW
(hamstrings, glutes, back)

▪️KNEELING CHOP
(abs, obliques, shoulders)

▪️PULL THROUGHS
(hamstrings, glutes)

▪️CROSSOVER SUMO TO HIGH PULL
(quads, glutes, hamstrings, shoulders)

▪️KNEELING TRICEP EXTENSION
(triceps, abs)

▪️SINGLE LEG RDL KNEE UP
(glutes, hamstrings, core stability)

I put all these exercises in a workout yesterday (using the workout builder) & it was a good burn! 🔥 Loving the challenge of these workouts, slowing things down & controlling the resistance through the cables...💪🏼 After looking at my progress over the last few months and seeing the stats at the end of my workout yesterday, it looks like I’m getting stronger!! 😈 #weightlifting #resistancetraining

ab♥️x

Music: Caught in a Dream - Palastic, Nora En Pure, LissA

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