アレックス・パッチシオさんのインスタグラム写真 - (アレックス・パッチシオInstagram)「It’s hard to always see someone’s struggles, we are good at putting on brave faces. . The last couple weeks have been filled with ups and downs and a good bit of mental struggling. Since I have had covid and then after developed the Insomnia from anxiety which started mid January, it’s definitely been nothing short of a roller-coaster ride! Some days are better than others and climbing has helped a lot and I was seeing a lot of progression, but the last 2 weeks have been quite difficult again. I have been really tired and then stressing over sleep and so that vicious cycle happens and then my body has been taking a toll. My body has been really tired and so my climbing performance has been not so good. Training is hard and I have had to scale it back a bit and try and keep a positive mental attitude! NOT always easy to do!!! 😆 . We have to remind ourselves to take a break, mentally and be kind to ourselves! Climbing has been helping a lot with my anxiety, but then when I started to go down hill and feel really tired i would then stress about it. . Taking breaks for both mental and physical reasons is important! Not everyday is going to be a good day and that is okay! There will always be ups and downs and that life! . Without the bad times the good times wouldn’t be so great! You need both in your life and so remember, “You are where you’re supposed to be at that moment in time, physically and mentally!” . Love yourself and love where you are!!! ❤️」2月25日 3時06分