アレックス・パッチシオさんのインスタグラム写真 - (アレックス・パッチシオInstagram)「The real and not talked about truths of mental health. . Here are some pics of the last 2 weeks for me, ups and downs. 1.) Yesterday sport climbing for the first time again. Even tho for maybe 2-3 hours of light sleep. Gettin on with life and my day regardless to help with my anxiety and or depression. 2.) Went to hospital a couple times, last time a bit more than a week ago, due to really bad anxiety and panic attacks. When you are living with high anxiety and can’t get out of it and so not sleeping for days and days in a row you feel like you are losing your mind. It’s a hard place to get out of, but I’m happy that I’m doing so much better than that and anxiety has been mostly a lot less! ☺️ 3.) Going on hikes with my husband and little furry pup, @aussiedogleo , is 1 of the things that always puts a smile on my face. Finding things that make you happy regardless of sleep or not feeling like it in the moment I find ends up lifting my spirits and always help lift my mood!!! @scarpana @organicclimbing @frictionlabs @evn_cbd」1月31日 5時08分