デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The easiest thing you can do to make your body more sensitive to insulin is to learn how to fast without being hungry. That's why I just wrote a book on the topic called Fast This Way. Let’s just say it’s worth a read!😜 When you eat Omega six seed oils like corn, soy, safflower, sunflower, or canola (even excessive amounts of olive oil) or industrial animal fat (especially chickens), your cells absorb these bad fats and become less able to process insulin over time. Join me in learning how to intermittent fast so you can make yourself sensitive to insulin again. When you do it right, you’ll have more energy the very first day—and you won't be hungry. Head over to the link in bio to sign up!」2月8日 23時53分