デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The evidence is in. When you have more raw energy, everything in your life (and body) benefits from it. With more free energy, your body will: - Clean up your cells 🧹 - Remove cellular debris in a process called autophagy 🧼 - Make hormones 💡 - Stay young and do the stuff you love 🪁 It's all about the energy, which comes from how well you combine food and air. How do you get more energy? Biohacking has always been about doing everything you can in your environment to increase your energy. One of the cheapest and most effective things you can do to increase your energy is intermittent fast. This gives your body time every day to devote all of its energy to cleaning up your cells so they can make more energy when you eat later. If you were always spending some of your energy on digestion because your stomach always has something in it, you never have a chance to clean up. This simple hack can help people live much longer. It reduces insulin resistance, which lowers your chances of getting type two diabetes—or even reverses it. And when you decrease your likelihood of getting diabetes, you also reduce the risk of Alzheimer's, cardiovascular disease, and cancer. And fasting is less work than eating. 🤷‍♂️ What are you waiting for? Learn how to skip breakfast, which saves you money and time every morning and gives you more energy. You are your energy, not your age. Join more than 30,000 people who are already on the intermittent fasting journey in the link in bio! See you there. 😉」2月7日 0時20分