unicefさんのインスタグラム写真 - (unicefInstagram)「The lines between the online and offline worlds can feel increasingly blurred, especially during COVID-19, making it hard to live in the present moment and satisfy our innate need for human contact. Do you ever find yourself interrupting what you are doing so you can post it on social media or tapping through your friend’s stories rather than calling to see how they are doing?⁣ ⁣ It’s important to try and switch off and take a break from social media every now and then and spend time with friends and family in real life too, where it’s safe to do so. Try and set yourself realistic goals. You could try not going online for the first hour of the day or just before bed. Activities such as meditation, going for a walk or calling a friend will help provide a similar stimulation but leave you feeling more focused and relaxed.⁣ ⁣ 🖌️: This illustration, by Ellie Zahedi @elaillu, was originally created for My Mind Our Humanity, a global campaign led by the Lancet Young Leaders for Global Mental Health. @VoicesOfYouth.」2月7日 8時05分