Alexia Clarkのインスタグラム(alexia_clark) - 1月25日 05時00分

No equipment? No problem! 😎😎😎

BEGINNER ALTERNATIVES:

1. use a bench or a table to step and walk your hands side to side to do an elevated push-up

2. instead of a knee hugger perform a knee tuck into a Glute bridge

3. perform a mountain climber on your hands or elevated on a table or bench

4. Hold a side plank OR perform side crunches.

3 rounds

www.Alexia-Clark.com

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