Simeon Pandaのインスタグラム(simeonpanda) - 1月25日 01時49分

Home Hamstrings Routine 🏠 Save it, Try it & Share it! ⤵️⁣⁣⁣⁣
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1️⃣: Single Leg Hamstring Bridge⁣
2️⃣: Towel Hamstring Curl⁣
3️⃣: Lying Leg Curl (With bands)⁣
4️⃣: Seated Leg Curl (With bands)⁣
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4 Sets ✖️ 10 Reps each exercise ⁣
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👉You can download my training programs at simeonpanda.com

🏠 I want to help you train AT HOME!
Visit my YouTube Channel:
YouTube.com/simeonpanda
Plenty of FREE home routines 👊🏾

💊 Follow @innosupps innosupps.com⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣

#simeonpanda #homexercises #homehamstrings #hometraining #hamstringstraining #legcurl #lyinglegcurl

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