VICEさんのインスタグラム写真 - (VICEInstagram)「Throughout the pandemic, cannabis has been the most popular and most frequently used drug, according to research by Drugs and Me. ⁠⠀ ⁠⠀ Michael*, a sales manager living in South Africa, has felt dependent on cannabis to get to sleep for the last decade. “When I take a break from smoking, I literally can’t sleep,” he says. “I will lie up until two or three o’clock in the morning – it’s almost like my mind won’t stop racing.”⁠⠀ ⁠⠀ This is a genuine psychological and physiological reality, says Deirdre Conroy, Clinical Director of Behavioral Sleep Medicine at the University of Michigan, and is mostly caused by the withdrawal symptoms from quitting cannabis.⁠⠀ ⁠⠀ ➡️ So: if you’re looking to ditch the spliffs without forfeiting a good night’s sleep, what can you do?⁠⠀ ⁠⠀ 🔗: Link in bio to read more⁠⠀ 📷: Via Ievgen Chabanov / Alamy」1月15日 4時11分