ジェナ・アウシュコウィッツのインスタグラム(jennaushkowitz) - 1月14日 02時44分

Having a hard time getting motivated this week. Anyone else? One thing I know is that i’ve rarely, if ever said, “I shouldn’t have done that work out, I shouldn’t have taken that walk outside for fresh air.”
BUT
Listen to YOUR body.
Listen to YOUR mind.
Listen to YOUR heart.
Only you can tell yourself what you need.
Honor yourself and be kind.
Deep breaths. I’m here with you! ❤️✨

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