Bethany Hamiltonのインスタグラム(bethanyhamilton) - 1月10日 02時44分

Trying not to lose all my strength this pregnancy! Surfing keeps me motivated to stay in shape so I can get back to strong surfing after birth! My cross training is down to about 30% and I’m focusing more on simple stuff like walking and playing with the kids in the ocean. But I’m still getting in the gym with a pretty gentle workout 1-3x a week! I’m also focusing on nutrition, rest and having good family fun! I’m just so excited to meet our lil 👼🏽

Also Adam and I just released our Unstoppable Workout Series! I’ve condensed the most valuable insight I’ve learned over the years into exercising and making it accessible and approachable for you! Link in bio to check it out 🤙🏽

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