デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Kale and hummus aren’t superfoods. They aren’t delicious. They aren’t good for you. They want to kill you! Kale used to be garnish before many confused vegans said it was “packed with nutrients” because of vitamin K. The only problem is kale has K1, and our bodies need K2. Kale protects itself from humans with a toxin called oxalic acid, linked to kidney stones, gout, autism, and vaginal pain. Oh, and it accumulates thallium, an extremely toxic metal. These are why it has been a “minimize or avoid” food on the #BulletproofDiet *for ten years*. Hummus is made of high carbohydrate garbanzo beans that protect themselves from humans with two types of Bulletproof-Diet-aware toxic proteins called lectins and phytates. Lectins shred your gut lining, cause gas, and joint pain for many. Phytates block your mineral absorption, so any minerals present aren’t useable anyway: Hummus has few nutrients compared to the carb level. Kale and hummus both taste like crap unless you cover them in sugar, fry them in bad fats, or put “natural” sources of MSG like nutritional yeast on them. Better choices: - Swap out the kale for lettuce or celery. - Swap out hummus for guacamole or veggie pate. You are now officially free of the curse of kale! Share with a friend who needs to drop kale or hummus for a vegetable that will love them back!」1月5日 7時30分