デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「There's a reason I taught my kids to eat the fat first! Not only is it the tastiest, most satisfying part of the meat, but it's also good for you. They know it has to be grass-fed or it doesn't work.⁠ ⁠ That's why the #bulletproofdiet prioritizes gently cooked grass-fed animal fats! That diet, and my first New York Times bestseller by its name, have helped people lose 1,000,000 pounds. There are tens of thousands of people on the Bulletproof Diet right now!⁠ ⁠ This is the pork chop I had for dinner. I know it's clean because it came from one of our heritage breed pigs on #AspreyFarms. We feed our animals fresh organic vegetables, Brain Octane Oil, and charcoal, among other things. We even practice #IntermittentFasting with them because healthy animals build healthy soil, and they build healthy people too. ⁠ ⁠ We gently cook our meat to avoid damaging the delicate fats and use herbs like oregano and rosemary and marinade to protect the fats from getting damaged by heat. ⁠ ⁠ Grass-fed animal fat contains fat-soluble vitamins that you could never get from vegetables. Just make sure the animals didn't eat corn and soy, which damages the composition of their fat. ⁠ ⁠ Vegetable oil, seed oil, corn oil, and soybean oil all damage the composition of the fat you carry too! Dozens of studies in The Bulletproof Diet and Super Human support this. So did your grandmother, because families have been saving bacon grease and tallow for cooking for generations.⁠ ⁠ I recommend eating a diet that is at least 50% undamaged biologically compatible fats, and at least half the fat you eat should be saturated. All of the fat you eat should be gently cooked or uncooked.⁠ ⁠ This beautiful golden color in healthy animal fat comes from the nutrients in the fat. ⁠ ⁠ Action item: If you decide to eat a piece of industrial meat (gross), get the leanest cut and cut off all the fat and throw it away. Take activated charcoal to bind the antibiotic residues in it too.⁠ ⁠ If you eat grass-fed meat, get the fattiest cut and go to town!⁠ ⁠」1月3日 5時01分