Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「My Top 5 Veganuary Tips 🌱 ad It’s that time of year again - Veganuary! As someone who has been eating a plant focused diet for over three years, I have a few pieces of advice which will help you out 🙏🏼 1️⃣ Increase your portions. It’s easy to just take the animal products out and not add anything in, but that leaves you hungry and unenergised. So make sure you add in plant based proteins and balance out your servings so you stay satiated. 2️⃣ Supplement appropriately. It takes time to learn how to follow a nutritionally balance plant based diet, and even then it’s best to cover your back. Swipe right to see the @myvegan supplements I personally take - the code ZANNA gets a hefty discount. 3️⃣ Ease yourself into legumes or your bowels will feel their fury 💨 Try small portions at first & ensure you properly rinse them. The wind and bloating passes with time I promise 🙈 4️⃣ Find your staple recipes. Dig around for 3-4 easy evening meals which you can make and have them ready to fall back on. Why not try veganise your favourite dish? 5️⃣ Be accountable. Tell those closest to you your plans and ask them to be supportive. It’s easier to resist a chicken nugget when your housemate isn’t waggling one under your nose. ✨ And last but not least. Be gentle with yourself. Something is better than nothing and every plant based meals contributes to positive change for both the planet and the animals 🐮♥️ #plantbased #veganuary #plantpowered #eatmoreplants #veganuarytips」1月2日 22時43分