ニオミ・スマートさんのインスタグラム写真 - (ニオミ・スマートInstagram)「A day to set our intentions for the new year 💫. I’ve received a few questions recently about the journals I use, and how I set intentions. I’ve quite often found New Years resolutions to be too focused on the negatives, such as cutting the ‘bad’ things out of your life. More often than not this can leave you feeling disappointed if and when you break these superficial goals, essentially causing more unhappiness. Instead, I prefer to set intentions and manifestations in a positive light. For example, I manifest where I’d like to see my business in 2021 and what I intend to do to get there. On a personal level, I write down what I have learned from this year, and consider the ways in which I have grown. I can then use this to set a theme for next year, and where I’d like to be. More than anything, I accept that much of what life throws at us is beyond our control, but it’s our response to these obstacles that we can control. This has such a freeing effect once we accept this. Let go. What is meant for you will come to you. If there’s one thing we can take away from 2020 it’s that life is precious and we mustn’t take it for granted. So grab yourself a journal and pen and get manifesting! I’m a bit of a stationary nerd and love finding new journals. Most of them I’ve found at @paper_smiths in Brighton and love the @ramapublishing notepads, pen holders and bookmarks. I use this gorgeous little gratitude book by @migoals, and I also found these lovely notepads on @etsyuk (@andsotheymade) that can be personalised.」12月31日 20時49分