Alexia Clarkのインスタグラム(alexia_clark) - 12月29日 03時35分

get 25% off your first 6 months of my online program and 7 days free!!!
you get homework outs, gym workouts, and nutrition plan, and my BOOTY challenge that starts January 1!
go to www.Alexia-Clark.com and join now!

Here are 3 things to remember when you’re doing a bicycle crunch

1. Control your legs make sure you’re not bringing them in too fast and press through your heel.
2. Left your shoulders off the ground but do not pull on your neck use your upper abs to keep them off the ground.
3. Don’t hold your breath!

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