ジェニファー・ニコール・リーさんのインスタグラム写真 - (ジェニファー・ニコール・リーInstagram)「Happy Strong Sunday! As we head into the holiday season, & officially close out 2020 next week, I want to take the time to personally thank all of my IG friends & @VIPQueensWhoConquer clients worldwide. This year was challenging, but as I coach my @JNLGymVIP athletes, we must “FLIP-IT” & leverage all situations to our advantage. Life can be hard. But we can choose to be HARDER! Speaking of hard, enjoy my JNL VIP workout moves that can be done anywhere, anytime-for all ages & fitness levels. Below are some benefits & features to my workout method that I created & developed with your goals in mind: ⚡️HIIT: High Intensity Interval Training burns more fat & calories than steady state cardio. ⚡️Fitness Snacks: Enjoying your main workout, & then weaving in “fitness snacks” throughout the day will ensure that you live an active lifestyle-keeping you young & energetic. ⚡️VIP Workout Method-is online, & can be done anywhere & anytime. Enjoy live workouts plus an e-library of close to 500 workouts. ⚡️Body Weight Exercises-Your body becomes “the gym”, giving you more endurance & stamina. Constant Coaching-I don't count reps. I coach. The entire workout, feuling you with positive words of encouragement that you will remember long after your workout. As you can see, I love what I do-and I'm ready to MOTIVATE & TRANSFORM YOU! Link in bio! xo Jennifer Nicole Lee . . #fitspo #train #workout #fatloss #muscle #jennifernicolelee #fit #fitness #fitnessmodel #author #weightlossjourney #exercise #athomeworkouts #trainonline #athlete #sports #health #nutrition #mealprep #mastertrainer #supercoach #JNLVIP #JoltOfJNL #IGdaily #instagood #strong #newyear #2020」12月20日 22時16分