レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「LET’S PROCESS 2020❤️ This year has been huge for all of us, in so many ways. Before we dive into intention setting and envisioning for 2021, we have to process, feel and release what 2020 brought our way. We all know this year was hard; but have you given yourself the space you need to truly reflect on what came your way? What did you learn? What are you taking with you? What are you leaving behind? Today’s episode of the @yogagirlpodcast is a PRACTICE - an hour dedicated to processing 2020; to journal, to feel, to let go. Grab your journal and your pen, brew yourself a cup of tea and dive in. Go to www.yogagirl.com/podcast to listen or search Yoga Girl where podcasts are found! ❤️ enjoy - and get ready for our big intention setting ceremony next week! #2020 #2021 #process #heal #release」12月19日 0時50分