デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Don’t eat the butter! Probably the worst advice you can ever give to a kid (or an adult!) That’s because butter, especially from grass-fed cows, has lots of good stuff and very little bad stuff: - Low toxic omega-six oil like linoleic acid - Very low in casein, a low-quality inflammatory protein in milk - Very low in lactose But it’s high in good stuff! - Saturated fat (about half your cells are made of saturated fat, and so are most of your hormones) - Butyric acid, which is anti-inflammatory and gut healing - CLA Which helps you lose weight - Vitamin A, vitamin D3, and vitamin K2 That’s why my kids were always allowed to have as much grass-fed butter as they wanted, and my daughter asked for her own stick of butter for Christmas when she was four years old and got it! The other secret power of butter is that you can use small amounts of it during an intermittent fast to reduce hunger radically and to change the structure of the water you drink, so you don’t get cold. No, it won’t break your fast! Learn several other fasting hacks in my brand new book Fast This Way! Go to the link in bio to pre-order it. 😉 Even better, when you send in your receipt, I'm gifting you a full two weeks of me teaching you what's in the book, including different fasting hacks and fasting styles! Love to see you there! Video from: @jokesuponjokes」12月16日 10時19分