デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Remember when your mom would freak out if you didn't eat? It's because all humans have an unconscious fear of starvation built into our very DNA. The reality is that you will die from a lack of sleep long before you could possibly starve, but we don't respond the same way when our kids stay up too late. We're not wired that way. That wired-in fear is why it's hard to start a fasting practice and why most people experience internal resistance. It's also why we break a fast when we didn't want to. I got a handle on the psychology of fasting by hiring a shaman to drop me off in a cave in the desert, with no food and no people for miles in any direction, for FOUR DAYS. Join me for a two-week fasting challenge in January, where I will teach you: - Three fasting hacks that remove hunger from your fasting experience, so it's easy - How to use fasting to reset your sleep, so you become a morning person - The difference between a spiritual fast and a working fast All you have to do is pick up a copy of my brand new book Fast This Way on the link in bio and share your receipt ( follow the steps), and I'll be there for you to walk you through the process of fasting. You don't have to suffer.」12月15日 2時12分