デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「There are lots of reasons you feel better when you learn how to fast, even for shorter periods. There's one point about fasting that's missing from the fasting conversation today. It's that common food toxins are a big reason people get fat and feel bad. That point is why I created the Bulletproof Diet in 2010 - to teach people how to avoid the food toxins that suck energy. Things like: -excess omega six fats -lectins -phytates -oxalic acid -histamine All of these can make you weak, even though you can survive on plant foods that contain them. You just won't thrive. The easiest thing you can do to avoid these toxins is to eat nothing at all! It's a secret reason fasting works. Read my new book Fast This Way (link in bio) to learn how to fast without being hungry or tired and which food toxins cause cravings that make it hard to fast! Even better, when you send in your receipt, I'm gifting you a full two weeks of me teaching you what's in the book, including different fasting hacks, fasting styles, and even a spiritual fast. This is the first time I've "taught" one of my books on! Love to see you there!」12月10日 0時43分