デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The good news is that it buys you time to make yourself strong and highly resilient! 🙌🏽 According to multiple experts, this virus will become endemic (always present in society like many other viruses) even if there is a vaccine. Since we are going to have to deal with it for the long term, the strategies we choose must be sustainable in the long term too. Now is the time to start investing in your resilience at every level: -Get your vitamin D levels up (with A, K2, and magnesium). -Stop eating seed oils and fried stuff so your metabolism can improve. -Drink less or stop drinking altogether because alcohol harms your immunity. -Cut your sugar substantially because it quickly drops your immunity. No, this won’t make you invulnerable. It has nothing to do with politics or economics, only biology. Now is the time to become a lot more resilient, no matter what life brings your way! 🚀」12月8日 4時26分