トリー・ウィルソンのインスタグラム(torriewilson) - 12月11日 00時45分

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I got 2 chores for ya today. 🙌🏼(Good ones)
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Grab a band.

Attach to sturdy object.

Perform leg raises. With a little added oomph at top with band. 8-12 times please. Unless ya got more, then go till failure.
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Bicycle with a lil “extra”. Until failure. (That means until ya burnin & can’t do no mo👍🏼)
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Repeat process 3-4 times.✌🏽
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The purpose of the band is to give ya just a little more resistance as you SQUEEZE each movement into your core. You can even start with the band & finish without if you can’t perform all rounds.
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IT’S ONLY YOU VS YOU!

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