unicefのインスタグラム(unicef) - 12月9日 23時06分

Is anxiety negatively impacting your quality of life, studies, work, relationships, and ability to take care of yourself, or is out of proportion with how you might normally respond in a stressful situation? If you answered yes, it’s important to seek help. When things feel too overwhelming to handle on your own, your school, health facility or other community services can offer important support. Asking for help is a sign of strength - it shows self-awareness and courage to overcome something difficult. If you don't know where to go, ask someone you trust or search online for support available in your country. ⁣
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Illustration by @clintonnjunge, participant in UNICEF's Youth Mediathon.

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