unicefのインスタグラム(unicef) - 12月8日 23時01分

We all feel anxious from time to time when facing situations that are uncertain, scary or challenging. To help cope with these emotions, make time to incorporate calming activities in your daily routine. Try to spend at least one hour doing an activity that makes you feel better, like reading a book, drawing or spending time outdoors. Try and limit the things that might be making you feel anxious, like constantly refreshing the news or your social media feed. Feeling unprepared and rushing can also induce a lot of anxiety and stress. If you know you have something important coming up, like a test at school or a deadline at work, try to plan ahead and give yourself time to prepare. ⁣
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Illustration by @clintonnjunge, participant in UNICEF's Youth Mediathon.

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