Simeon Pandaのインスタグラム(simeonpanda) - 11月24日 02時53分

8 ‘Beginner’ Home Abs exercises 🏠 Save Them, Try them & Share them! ⤵️⁣⁣⁣⁣⁣
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I’ve seen a few abs routines shared that are far too difficult for the majority of people, so I have chosen to share 8 ‘basic’ abs exercises that are accessible to all.⁣⁣⁣⁣
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1️⃣: Knee Plank⁣⁣
2️⃣: Crunch⁣⁣
3️⃣: Crunch Reach⁣⁣
4️⃣: Knee Plank with Alternating Reach⁣⁣
5️⃣: Alternating Plank/Knee Plank⁣⁣
6️⃣: Knee Pull in⁣⁣
7️⃣: Alternating Knee Pull In⁣⁣
8️⃣: Alternating Heel Reach⁣⁣
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🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣
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👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣
Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣
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💊 Follow @innosupps ⚡️ InnoSupps.com for all the supplements I use 👌⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#simeonpanda #homeabs #homeasexercises #easyabs #absexercises #hometraining

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