ファーン・マッキャンさんのインスタグラム動画 - (ファーン・マッキャンInstagram)「Most people have no idea how their body is designed to feel 🙏🏼🧘🏼‍♀️. ______________________________________ I am very excited to announce that our @embodymentwithferne Yoga Programme is LIVE 🧘🏼‍♀️🧘🏽‍♂️🧘🏿. ______________________________________________ I started yoga online in lockdown with my friend @jessica_theyogaco . It moved me. It changed me. I felt that this was exactly what my body needed physically & mentally 🙏🏼. From the stretches that my body needs after a work out to building strength & resilience. But most importantly it calmed me. Working with Jess brought me into the present moment. What a delight we have her as part of the embodyment team. As we remain in these uncertain times this is the perfect solution to connect mind, body & soul. It will help manage stress & any anxious feelings you may be feeling all while burning calories. You will feel amazing! Check out @embodymentwithferne for more & sign up to the 14 day free trial on embodyment.co.uk 🙏🏼 🧘‍♀️」11月20日 20時23分