Paige Reillyのインスタグラム(paigereilly) - 11月15日 04時38分

Push workout 🥰👊🏻 I haven’t really trained chest or triceps in a minute so I am in ~pain~ 🤧 Wearing the new outlander collection from @balanceathletica (coming Nov 23rd!) ⁣
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Workout:⁣
- Smith machine military press: 4 sets of 10⁣
- Smith machine incline bench press: 3 sets of 12⁣
- Lateral raise drop set: 3 sets of 30 (dropping to a lower weight every 10 reps)⁣
- Cable chest fly: 3 sets of 15⁣
- Super set: cable tricep pushdowns (3 sets of 15) with cable overhead extensions (3 sets of 15) *sorry no video lol I couldn’t get a good angle and got nervous because people were around 😀*⁣
- Super set: plate front raises to race car drivers (3 sets of 10 reps) with plate push always (3 sets of 12)⁣
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Song: Rescue by @johnny2phones_

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