Paige Reillyのインスタグラム(paigereilly) - 10月28日 06時00分


Leg workout 🙌🏻💙 You know the deal, always keeping the basics in my workouts. My legs were crumbling 🔥⁣

- Pause Sumo Squats: 4 sets of 12 (I never ever squat so yes 95lbs was hard for me for these 😂)⁣
- Super set: DB Sumo Squat Pulses (4 sets of 15) with DB RDL’s (4 sets of 15)⁣
- Hip Thrusts: 3 sets of 15⁣
- Reverse Lunges: 3 sets of 10 each leg⁣
- Super Set: Stability Ball Hamstring Curls (3 sets of 15) with Toe Taps (3 x 30 seconds)⁣

Outfit: @balanceathletica Aura 2.0 collection⁣

Song: 1999 by Jared Anthony⁣

#LegWorkout #BalanceAthletica #IFBBPro


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2020/10/28

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