Paige Reillyのインスタグラム(paigereilly) - 10月9日 05時12分
Quick lil shoulder & bicep workout today! Definitely did the job tho 🥵 My arms were TOAST
Workout:
DB Shoulder Press: 4 sets of 10
Super Set: Lateral Raises (4 sets of 12) with Bicep Curls (4 sets of 10 each arm)
Seated DB Front Raises: 3 sets of 15
Super Set: Barbell Upright Rows (3 sets of 15) with Barbell Curls (3 sets of 10)
Push-ups into Shoulder Taps: 3 sets of 10 push ups followed by 20 shoulder taps (10 each arm)
Outfit: @balanceathletica - still in stock! Link to shop is in my bio. I’m wearing a small top, xs bottoms
Song: No Stress by Vic Sage
#BuildingBoulders #BalanceAthletica #HarmonyCollection #IFBBPro #Blossom
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2020/10/9
