Paige Reillyのインスタグラム(paigereilly) - 9月8日 04時23分
Leg workout from earlier 🙌🏻🤍 didn’t get a cover picture so screenshot from the video it is lol 😂
- sumo deadlifts: 4 sets of 10
- barbell RDL’s: 4 sets of 12
- reverse lunges: 3 sets of 20 (10 each leg)
- hamstring curls: 3 sets of 15 with a 3 second count on the way down
- staggered stance RDL’s: 3 sets of 12 each leg
- super set: DB sumo squats (4 sets of 15) with jump squats (4 sets of 15)
Outfit:
🤍 Bra & leggings @balanceathletica
🤍 Hoodie @avisualtheory
Song: skeletons by @whoisjaredanthony
#LegWorkout #IFBBPro #BalanceAthletica #ArmbrustProGym
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