Ulissesworldさんのインスタグラム写真 - (UlissesworldInstagram)「🚨 Joint Live Session 🚨 What’s up guys! Me and @josefrakich will be doing a joint live stream tomorrow going over our top 6 exercises for arm growth! I’ll share my 3 favourite triceps exercises and Josef will share his 3 favorite biceps exercises 💪 we’ll explain why we these exercises are our favourite. Lot’s of great information and tips to be shared on this live stream so make sure you tune in! See below for times! _ Comment below your personal favorite bicep and tricep exercises! It will be interesting to see if anyone can name all 6 exercises that we share tomorrow! @UlissesWorld - 10pm Thursday London, UK 6pm Thursday New York USA 1pm Thursday Los Angeles, USA 4pm Thursday Toronto, Canada 10am Friday New Zealand 8am Friday Sydney, Australia 1am Friday Dubai, U.A.E 10pm Thursday Berlin, Germany」11月12日 5時53分