ミーシャ・テイトさんのインスタグラム動画 - (ミーシャ・テイトInstagram)「7am, no equipment no excuses! If you want something bad enough you'll make it a priority. Working out first thing in the morning ensures I get my workout in. Sure it's not always easy, some days I workout later and other days I'll admit I miss it all together BUT honestly if you can't set aside 10 or 20 or 30 minutes a day for yourself then you're doing something wrong. If there's one thing 2020 taught me it's take care of yourself, mentally, emotionally and physically because when YOU'RE good, you'll be better for those around you. Love Yourself First! Crush those goals!!! #GoalDigger #GoalSetting #HappyHumpDay #Cardio #strongisthenewskinny #strongisbeautiful #cupcaketate #fitness #fitnessgoals #fitmom #momswhoworkout #mindset #mma #wmma #beastmode」11月5日 2時27分