Bianca Cheah Chalmersさんのインスタグラム動画 - (Bianca Cheah ChalmersInstagram)「A lot of mamas have been requesting me to share this virtual session with you all as there isn’t much information out there regarding this. So here it is! I’m so sorry it took so long, you know the deal, motherhood takes all my time these days. In the video, Diastasis Recti specialist Erika (@erikabloompilates) and I discuss what Diastasis Recti is, how to tell if you have it, how to heal it, and how to restore our body postpartum whether you have Diastasis Recti or not. In regards to MY Diastasis Recti update: I did not get DR (abdominal separation from being pregnant). If you remember, a couple of months ago I was worried about my upper abdomen that protruded outwards that gave me constant back pain... I thought I may have had DR, so I ended up getting help from expert Erika Bloom. Interestingly enough, she diagnosed something completely different with me. Which makes total sense now that I think about it. Anyway, please do watch the video, it’s so INFORMATIVE for everyone. If you have any questions, ask in the comments section and either Erika or I will get back to you. #diastasisrecti #Diastasisrecti #Diastasisrectirepair #postpartumbody #postpartumjourney #postpartum #postpartumfitness #motherhood #motherhoodunplugged #motherhoodjourney #momlife #mumlife #mums #mum #csection」10月30日 5時31分