アニー・スラスドーターのインスタグラム(anniethorisdottir) - 10月19日 22時48分


How fast can you go and still recover?

15 rounds of 1min on 1min off.

Max calories each minute for total calories across. I kept 24cals and as you see, ended on the floor.

You can do this workout on any machine or with a body weight movement. Choose a challenging number and stick it out to the end. You can only go up in number!

@foodspring_athletics #givemesugar #enjoythejourney #fullthrottle #games2021 @nuunhydration


[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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2020/10/19

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