アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「It’s like I’m starting over again seeing improvements almost every day is super motivating ! 🙌⁣ ⁣ Today’s menu ⁣ ⁣ 7x1600m on C2 bike increase speed every 400m 💦⁣ ⁣ I love these kind of sessions where there’s just 400m at a time to think about 👊 if you do this on a rower then it should be 800m⁣ ⁣ Rest between sets 1:30-2min ⁣ ⁣ My speeds are on last picture - gradually getting faster ⁣ ⁣ @thetrainingplan @endurance_wod #enjoythejourney #sweatfest」10月3日 21時00分