レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月16日 22時11分

Changing how I spend the first hours of the day changed my life. ⁣
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It’s a big statement - and it’s true! How we rise absolutely determines how we feel throughout the rest of the day. The best way to have a great one? Make sure you have a GREAT morning!🌞🤸‍♀️🥳⁣
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In today’s podcast episode we dive into all things MORNING ROUTINE. I share my entire morning routine in detail, the complete step by step, answer all your questions and talk about why having a ritual for when you wake up is so important. We get into what a great morning routine should include (and what you should stay away from!), how to prepare for it the night before, making sure you stay away from that snooze button, nourishing your body with movement and hydration, making space to feel, and how to adapt it all to fit your lifestyle. ⁣
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For me, the perfect morning routine is more than moving your body and drinking lemon water - it includes body, mind, soul and HEART. It’s a big episode so grab your journal and your pen and join me! ⁣
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Search Yoga Girl Podcast on the podcast app or on Spotify, or go to yogagirl.com/podcast to listen❤️ ⁣
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@yogagirlpodcast ⁣
#yogagirlmorningroutine⁣
#grandrising ⁣
#morningroutine

photo: @dennisfromsalad
edit: @andyskye

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