Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「Have you ever used a Therapy Gun!!? I use one nearly every day to help with blood flow before my workout and after my workout to prevent tightness or soreness! 😤💪🏼@sweetsweat just released theirs and my discount code: PAIGE20 gets you 20% off your order! SWIIPE 👉🏼 DB only lower body focused workout: Video 1️⃣ 15 reps x 4 sets Weighted dumbbell Squats Video: 2️⃣ 12 reps per side x 4 sets Dumbbell Lunges Video: 3️⃣ 15 reps x 4 sets Dumbbell Deadlifts Video: 4️⃣ 10 reps per side x 4 sets Dumbbells Cleans Video: 5️⃣ 10 reps x 4 sets Weighted dumbbell Jump combo #recovery #homeworkout #lowerbody #trainingmotivation #sweetsweat」10月16日 3時57分