ヴァレンティナ・ゼリャヴァさんのインスタグラム写真 - (ヴァレンティナ・ゼリャヴァInstagram)「Hey guys 😁 what’s your current favorite smoothie? Are you a green smoothie lover or fruits and berries kind of person?! I can’t get enough of Mango Passion fruit smoothie 😊Luckily those fruits are in abundance here in Koh Samui 🤩 I think it’s important to use local ingredients grown in your region 🥬🥑🍏 When I was in NY my main smoothie ingredients were apple, pear, kale, spinach, parsley, fennel, broccoli. They were mostly green leafy veggie type of smoothie and juices, and I enjoyed so much having them everyday 🍏🍐🥬 What’s local in your hometown?!🌍✨🌏✨🌎 #plantbased #smoothie #local #mindfulness #health #beauty #wellnestbyval」10月7日 14時05分