シエラ・ブレア・コイルさんのインスタグラム写真 - (シエラ・ブレア・コイルInstagram)「In case you needed some workout inspo for this week, here are some of my favorite campusing exercises! 1. 2-4-6-8: I like to do this exercise at the beginning of my workout. It is a hard exercise, but have more of a warm-up feel to them. When I do these I try to have a strong pull through and always keep my shoulders engaged. 2. Flips: These have really helped with my hand eye coordination, which translates to better coordination on boulders (something I have been working on!). 3. Max Campus: I do mine from 2 to 5.5 and then bump to 6. I’m working towards consistently doing a 2-6, so having the half rung helps a lot! 4. 1-3 Pulls: This exercise works on your single arm pulling power and your single arm pushing power. As you get better at them you increase the rung spacing. I do each exercise 3x with 2-3 minutes rest in between the sets. Some days I do this workout before my climbing session and other days I do the workout after my climbing session; but no matter what I make sure I am always fully warm before campusing! @mammut_swiss1862」9月29日 0時25分