ハンナ・シューベルトさんのインスタグラム写真 - (ハンナ・シューベルトInstagram)「#Repost @climbingpsychology • • • • • • Innsbruck, Austria #takeover @schuberthannah ... If our body gets injured or we feel sick we go to see a doctor but if we don't feel good mentally most of us don't do anything about it. Why is that? Some people don't realize that you can not only be physically injured but also mentally injured. I feel like those mental injuries keep you from performing your best in a comp even more than physical ones. They are also a lot more complex and therefore harder to get rid off... So why do we ask a specialist for help when there is something wrong with our body but not if our mind struggles with something? I think the problem is that going to a psychologist still has a different reputation in society than going to a doctor or physio. There are still lots of people who think it's weird and people who go to therapy are "not normal". I have absolutely no problem with telling people that I'm seeing a therapist every week🤷‍♀️ I'm actually proud that I'm brave enough to admit that I have problems that I can't fix myself and therefore seek help from a professional! I honestly think there are not many people who wouldn't profit from going to therapy or seeing a psychologist because none of us is perfect and we all have problems we try to deal with. You can handle it on your own and don't need help? That's great! But please don't judge people who ask for some support, there is nothing bad or a sign of weakness in that! It doesn't matter if it's a psychologist, a mental coach, a nutritionist or any other specialist you need help from, do whatever you think is best for YOU no matter what others might think. Your happiness and health should always be your first priority❣️」9月25日 0時56分