カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「You may love the gym, or you may hate the gym. Either way, you undoubtedly have more responsibilities outside of the gym. Working out is a valuable tool wherein you can craft your best self, but you need to exist beyond the iron workshop to truly flourish as an athlete. From the video above performing back to back exercises or “supersets” can allow you to perform high volume workouts with minimal time. .. If you are performing two exercises without a superset with 5 sets each and 60 second rests, you will have 5 minutes per exercise of rest. If you extrapolate this over 6 exercises, then you are resting in the gym for 30 minutes. However, if you superset these movements, then you will cut your rest time in half and possibly increase the effectiveness of your workout. .. 🔥JOIN MY 8 WEEK CHALLENGE - Just Click The Link In My Bio .. The Best Transformation WINS $1,000 and a One Year @dynamikmuscle sponsorship .. ✅FULL 8 WEEK PROGRAM Giving you all the tools (Diet/Training) you need to make BIG CHANGES in your physique!」9月24日 0時56分