カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「💪🏾GROW YOUR ARMS There is a golden range where reps and load are optimized. You need a heavy enough load to create the necessary mechanical tension while stimulating the proper amount of hypertrophy. If you only train your arms once per week in a traditional split, they will get less stimulation and growth than training some arms two or three times per week. Biceps recover quickly enough to be trained 2-3 times per week. Thus, if you want to build bigger arms you should work them into several days of your weekly schedule. 🔥Check the footwork and these new @ryderwear DMAK Made from the highest quality premium materials, padded ankle support, and of course, a flat sole making it an ultimate shoe for both in and out the gym. *Available in multiple distinct colors Get yours today, link in the bio or go to - > www.ryderwear.com/kai」9月22日 22時00分