トニア・コーチのインスタグラム(toniacouch) - 9月21日 16時39分

When my alarm went off at 6.10am, I turned it off and went back to sleep.... Well I tried, but in the back of my mind I was telling myself to get a grip and get your ass up girl!!!! So I did and now I feel better then ever 💪🏼😝
@gymgenetix #gifted

#workout #stayfit #morningworkout #weights #abs #preworkoutdrink #fitness #CND #sportsclothes #motivation #workhard #protein #hipthrust #abs #squats

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する