トニア・コーチさんのインスタグラム写真 - (トニア・コーチInstagram)「Early morning weights completed🏋🏼‍♀️ I've taken the 6.30am PT in your pocket class this morning and now ready to start my day!!!! I'm now showered and changed into more sports wear (I live in sports clothes) 👆 Don't forget your protein shakes after training 😁 Wearing the beautiful and very comfortable sports outfit @gymgenetix #gifted ~~~~~~~ #workout #stayfit #motivation #earlymorningworkout #sportsgear #traintogain #fitplan #homeworkout #weights #protein #staystrong #toning #musclegain #humpday」9月23日 17時23分