ケリスのインスタグラム(kelis) - 9月15日 09時19分

Black bean bison chili , with a little probiotic Greek yogurt to get the gut health poppin . GOLD MINE BOX Memphis bbq rub and chili con cafe rub from last weeks boxes . This is a quick and easy recipe
24 oz black beans
1 lb bison (leaner and great source of iron)
1 whole onion
4 Garlic cloves
2 Tbls coconut oil
1 tsp rosemary , thyme ,
2 Tbls Memphis bbq rub
2 Tbl chili con cafe rub
4 diced large heirloom tomatoes (vine ripe is fine also)
1 1/2 cup bone broth or stock
Salt and pepper to taste

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