ケリスさんのインスタグラム写真 - (ケリスInstagram)「Avocado is a great source of good fat to help sustain all the breast feeding . Homemade tortillas with Memphis and chili rub from GOLD MINE BOXES A and B shredded beef and veggie tacos . It’s important not to starve after the baby . We put a lot of pressure on ourselves to get back into our jeans , which trust me, is important to me . But being in good mental and physical health together is the key . So I’m eating more smaller meals a day and not eating late . My last meal I try to keep around 7-8pm . I’m a night owl so if you go to sleep early or want to get rest while baby is sleeping for example then adjust accordingly. But you should plan to be awake 3-4 hours after eating so you figure out what works for you . #selfawareness #selfcare #eatwell #foodporn .recipe for pulled beef is on my YouTube channel guys」9月13日 14時57分