ケイト・キャンベルさんのインスタグラム写真 - (ケイト・キャンベルInstagram)「Today is R U OK Day. It's a reminder to check in on the people in your life. But it should also be a reminder to check in with yourself. . Sometimes we are better at looking after others, than we are to ourselves. We are kinder to our friends than we are to ourselves. We can acknowledge other people’s struggles, and yet ignore our own. So today, I am urging everybody to phone a friend and ask them if they are okay. But then also sit down and ask yourself if you are okay. And if you aren’t please reach out. . It is okay, to not be okay. And I think a global pandemic is a bloody good reason to not be okay! I have really struggled these past few months, and it was only when I started reaching out to the people closest to me, that I realised I was not alone in my feelings – nor, once I had voiced them, was I expected to deal with them alone. . I took a moment today to sit down and check in with myself, and I am okay with the fact that I am not always okay. Mental ill health does not discriminate, it is not a weakness and must not be ignored. We don’t stigmatise or ignore a torn muscle, and, by the same token, we should not stigmatise or ignore a strained mind. So be kind to yourself, be kind to others and if you need help please reach out. Below are some number you can call anytime. They are available 24/7: Lifeline: ‪13 11 14‬ Suicide Cal Back Service: ‪1300 659 467‬ Beyond Blue: ‪1300 224 636‬ Kids Helpline: ‪1800 55 1800‬ Sending special love to everyone in Victoria 💕🥰 #RUOK #ruokday @ruokday」9月10日 16時20分