Simeon Pandaのインスタグラム(simeonpanda) - 9月10日 15時36分

Back 21’s! Tried it? Tag, share & save for later 👊🏾 Read below ⤵️⁣
⁣
ℹ️ For the ultimate back finisher, hit 21’s! To perform 21’s on back, select a medium weight on the high pulley machine. ⁣
⚠️ If you go too heavy, you won’t make it to 21 😏⁣
⁣
👉 Standing in front of the machine, use the rope to perform:⁣
Face Pulls 7️⃣ reps⁣
Low Row 7️⃣ reps ⁣
Straight Arm Pulldown 7️⃣ reps⁣
⁣
Perform all exercises without a break, the pump will be IMMENSE. ⁣
⁣
👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣
Many more workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
💊 Follow @innosupps ⚡️ or visit INNOSUPPS.COM for all the supplements I use 👌⁣⁣⁣⁣⁣
⁣⁣
#simeonpanda

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する